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10 Best Vegetables for Your Liver, Say Dietitians

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Leafy Greens

Vegetables like spinach, kale, and Swiss chard are rich in chlorophyll and fiber, supporting liver detoxification and overall liver health.

Cruciferous Vegetables

Broccoli, cauliflower, Brussels sprouts, and cabbage contain compounds that enhance liver detoxification processes.


 Garlic helps activate liver enzymes that support detoxification and contains compounds that protect the liver from damage.


Beets are high in antioxidants and plant compounds that promote liver function and support its natural detoxification processes.


Carrots are rich in beta-carotene, which the liver converts to vitamin A, supporting liver health and reducing inflammation.


Artichokes contain compounds that support liver function and promote the production of bile, which aids in digestion and fat metabolism.


Asparagus is a natural diuretic that helps flush toxins from the liver and kidneys, supporting their overall health.

Green Tea

Packed with antioxidants, green tea promotes liver health by reducing inflammation and protecting against liver damage.


The active compound curcumin in turmeric has anti-inflammatory and antioxidant properties that benefit liver health.

Brussels Sprouts

Brussels sprouts are rich in antioxidants and fiber, which support liver detoxification and promote overall liver health.

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