Beetroot juice is rich in antioxidants and nitrates, which may improve blood pressure and blood flow in the brain, heart, and muscles.
Chlorophyll boosts brain function and energy by oxygenating blood. Cucumber, celery, kale, spinach, parsley, lemon, ginger.
It's high in sugar, calories, and antioxidants. These substances may prevent brain damage and cancer. 1 pomegranate
Besides their antioxidant action, blueberries contain a lot of vitamin C, minerals, and fibers. Use one cup of berries.
Carrots contain beta-carotene, an antioxidant that oxygenates blood, brain, and body tissues.
Cranberries are full of vitamin C, which boosts the immune system. Apples add flavour and sweetness to cranberries.
Red grapes contain potent antioxidants — flavonoids and resveratrol. The key is to use the entire grape — seeds, skin, and all.
Besides delivering a wealth of antioxidants, cherries have anti-inflammatory properties that are very good for you.
Acai has more antioxidants than cranberries, blackberries, strawberries, or blueberries. Before shipping, berries are often pulped, powdered, or concentrated.
1 cup apple juice, 1 banana, 1 tbsp wheat, rice, or oat bran, 8-12 almonds. Add water to taste and consistency.