Packed with protein, biotin, and essential minerals like zinc and selenium, eggs provide the building blocks for healthy hair growth.
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Rich in iron, vitamins A and C, and folate, spinach supports healthy hair follicles and helps prevent hair loss.
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A great source of omega-3 fatty acids, protein, and vitamin D, salmon nourishes the scalp and promotes shiny, strong hair.
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Loaded with beta-carotene, which the body converts into vitamin A, sweet potatoes aid in maintaining a healthy scalp and promoting hair growth.
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High in protein and vitamin B5 (pantothenic acid), Greek yogurt helps strengthen hair strands and promotes overall hair health.
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Packed with biotin, vitamin E, and omega-3 fatty acids, walnuts nourish the hair follicles and support healthy hair growth.
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Rich in protein, iron, zinc, and biotin, lentils provide essential nutrients for strong, lustrous hair.
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With healthy fats, vitamin E, and vitamin C, avocados nourish the scalp, strengthen hair, and promote shine.
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Bursting with antioxidants and vitamin C, blueberries help improve circulation to the scalp and support healthy hair growth.
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A seafood delicacy rich in zinc, iron, and protein, oysters promote hair growth and help prevent hair loss.
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