A kind of narrative writing, such as drafting a letter of gratitude, may be a helpful treatment for post-traumatic stress disorder (PTSD).
Active listening means you make a conscious effort to really hear, understand, and retain what someone is saying to you.
Although the saying "stop and smell the roses" may sound corny, there is actual truth to the benefits of being outside, particularly for mental health.
Gifts aren't always the ideal method to convey emotions, and they're by no means a replacement for open dialogue.
Expressive writing in a diary can help you work through difficult feelings and events, but it can also help you focus on the good things in your life.
Identifying specific, small things that make your life better is an important part of any gratitude practice.
Some people might find it challenging to offer support to others instead of taking care of themselves or to ask for assistance.
If that describes you, you can also think about including using your culinary talents as part of your thankfulness practise.
It will occasionally be challenging to concentrate on being grateful. However, using visual cues can help you stay on the right path.
Consider the precise ways that individual has enhanced your life, and then consider whether they would require a similar level of help in return.