11 Foods That Make You Constipated


High in fat and low in fiber, cheese can contribute to constipation if consumed in excessive amounts.

Red Meat

Red meat is high in fat and low in fiber, which can slow down digestion and lead to constipation.

Processed Foods

Highly processed foods like fast food, frozen meals, and packaged snacks are often low in fiber and can contribute to constipation.

Fried Foods

Fried foods are typically high in fat and low in fiber, which can lead to sluggish digestion and constipation.

White Bread and Pasta

Refined grains like white bread and pasta have had their fiber-rich outer layers removed, making them less effective in promoting regular bowel movements.

Unripe Bananas

Unripe bananas are higher in starch and lower in fiber, which can contribute to constipation.

Dairy Products

Some individuals may be lactose intolerant or sensitive to dairy, which can cause constipation in those cases.


Although not a direct cause of constipation for everyone, chocolate can have a constipating effect on some individuals due to its high fat and low fiber content.


Alcohol is dehydrating and can slow down digestion, potentially leading to constipation if consumed excessively.

Caffeinated Beverages

While caffeine can have a laxative effect for some, excessive consumption or dehydration from caffeinated beverages can contribute to constipation.

Unhealthy Snacks

Snacks like chips, cookies, and candy are typically low in fiber and high in unhealthy fats, contributing to constipation when consumed in excess.

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