12 foods are healthy to consume daily
Strawberry, blueberry, and raspberry berries are the most popular and readily available berries.
There are six grams of protein in an egg! You can enjoy them scrambled (using healthy oil), fried, poached, or hard-boiled.
There's a lot of nutrition in these things! We can get rid of disease-causing free radicals with their high alpha and beta carotene levels.
Perhaps their most well-known feature is their high soluble fibre content.
A, C, K, and folate are all present in this vegetable, which makes it a wonderful source of bone-building nutrients.
As a rich source of vitamins and minerals, these dark, leafy greens offer endless benefits.
As well as reducing the risk of Alzheimer's, diabetes, and certain types of cancer, this soothing beverage is loaded with flavonoids, potent antioxidants.
Plant-based protein and fibre make these little guys one of the best on-the-go snacks.
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