30-Minute Yoga Routine For A Healthy You

Flow through a sequence of poses, linking breath with movement, promoting flexibility, and energizing the body.

1. Sun Salutations (Surya Namaskar) - 5 minutes

Tadasana alleviates heaviness in the legs, strengthens knees, thighs, and ankles, promoting circulation and relieving varicose veins.

2. Mountain Pose (Tadasana) - 3 minutes

Strengthen your legs and core with these powerful poses, enhancing balance, focus, and overall stability.

3. Warrior Poses (Virabhadrasana I, II, III) - 4 minutes

Stretch and strengthen your entire body, focusing on lengthening the spine and releasing tension.

4. Downward-Facing Dog (Adho Mukha Svanasana) - 3 minutes

Viparita Karani improves blood circulation, offering relief to varicose veins, and has anti-aging effects for overall well-being.

5. Tree Pose (Vrikshasana) - 2 minutes each side

Pawanmuktasana relieves excess gas, strengthens abdominal muscles, and promotes blood circulation, alleviating swelling and pain from varicose veins.

6. Seated Forward Bend (Paschimottanasana) - 3 minutes

Sarvangasana stimulates blood circulation, soothes varicose veins, enhances metabolism, digestion, and strengthens the entire body.

7. Corpse Pose (Savasana) - 5 minutes