5 diabetic friendly drinks for summer

Iced Herbal Tea

Brew a pot of herbal tea like chamomile, peppermint, or hibiscus, then let it cool and serve it over ice. Avoid sweetened or flavored teas and opt for unsweetened varieties.

 Fresh Berries

Combine sparkling water with a handful of fresh berries like strawberries, blueberries, or raspberries. The berries infuse the water with a hint of flavor.


Infuse a pitcher of water with slices of citrus fruits like lemon, lime, or orange. This adds a refreshing flavor without any added sugars or artificial sweeteners.

Sugar-free Iced Coffee

Brew a pot of your favorite coffee, let it cool, and serve it over ice. Use sugar-free sweeteners and unsweetened almond milk or coconut milk as a low-carb alternative to regular milk.

Sugar-free Lemonade

Make your own lemonade by mixing freshly squeezed lemon juice, water, and a sugar substitute like stevia or erythritol. Adjust the sweetness to your preference and serve over ice.

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