Hair growth requires a balanced diet rich in vitamins, minerals, and nutrients. For good hair, eat leafy greens, fruits, lean proteins, and healthy fats.
It promote hair development by increasing blood flow to the hair follicles. To stimulate the scalp and supply nutrients to hair follicles, gently massage with your fingers.
Heat styling, chemical treatments, and tight hairstyles may damage hair follicles and cause hair loss. Use gentler treatments to protect your hair.
It promote hair growth. Aloe vera, onion juice, rosemary oil, and coconut oil. Apply these treatments to the scalp to feed hair follicles and promote regeneration.
Hair loss may be caused by chronic stress. Exercise, meditation, and deep breathing alleviate stress. Getting enough sleep and exercising may also boost hair health.