Stand tall with feet together, hands at heart center. Breathe deeply and focus on your posture.
From hands and knees, lift hips up and back. Reach heels toward floor and press palms into mat.
Stretches inner thighs and hips, opens chest, and promotes relaxation.
Stand on one foot and place other foot on inner thigh or calf. Press palms together at heart center.
Relieves stress and tension, stretches lower back and hips, and improves digestion.