Packed with veggies and avocado, this grilled chicken and avocado salad is a gut-healthy powerhouse, with the walnuts stealing the spotlight.
This recipe features gut-friendly veggies like fiber-rich cabbage, Greek yogurt with live cultures, and crunchy carrots, making it a healthy and versatile side dish.
Sauerkraut, packed with fiber and probiotics, is a top gut-friendly food that colonizes the gut with beneficial bacteria for positive gut health.
This gut-healthy sorbet surprises with its inclusion of whole kiwi fruits for a fiber boost, and its simple recipe utilizing nutritious ingredients like fresh orange.
Packed with gut-friendly fibers, vitamins, and minerals from the mix of beans and veggies, this salad is perfect for meal prepping and enjoying all week.
Beans are the ultimate gut-friendly food, with their resistant starch fiber fermenting in the colon to produce beneficial fatty acids.