7 Best Drinks To Keep You Hydrated 


Plain water is best for hydration. Get a stylish water bottle to help you drink more.

Green Smoothies

Blend greens, milk, protein powder, and nut butter for a hydrating and protein-rich smoothie.

Watermelon Juice

Watermelon is 92% water and a great source of lycopene. Blend it with ice and lime for a refreshing slushie.

Coconut Water

Coconut water is a natural source of electrolytes and can help you stay hydrated. Choose brands without added sugar.

Cucumber Juice

Cucumbers are 96% water and a great way to stay hydrated. Eat them raw, juice them, or add them to water.

Bone Broth

When sick, clear-broth soups can help with hydration and replenish electrolytes.


Milk is a good source of hydration and nutrients, especially after exercise.

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