Plain water is best for hydration. Get a stylish water bottle to help you drink more.
Blend greens, milk, protein powder, and nut butter for a hydrating and protein-rich smoothie.
Watermelon is 92% water and a great source of lycopene. Blend it with ice and lime for a refreshing slushie.
Coconut water is a natural source of electrolytes and can help you stay hydrated. Choose brands without added sugar.
Cucumbers are 96% water and a great way to stay hydrated. Eat them raw, juice them, or add them to water.
When sick, clear-broth soups can help with hydration and replenish electrolytes.
Milk is a good source of hydration and nutrients, especially after exercise.
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