Coconut oil is high in saturated fat and may not be good for your heart. Use other oils, such as canola, olive, peanut, or sunflower oil, instead.
Some fat-free foods are healthy, but many contain added sugars, salt, and chemicals. It's important to include healthy fats in your diet, such as those found in nuts, seeds, avocados, and fish.
Gluten-free products are not always healthier and may be more expensive. Talk to your doctor before starting a gluten-free diet.
Store-bought smoothies are often high in sugar and low in nutrients. Make your own smoothies with fresh fruits, vegetables, and low-fat milk or yogurt for a healthier option.
Energy bars are not always healthy. Read the label and choose bars with a short list of natural ingredients. Aim for bars with less than 300 calories and no added sugar.
Flavored yogurts are often high in sugar. Choose unsweetened yogurt and add fresh fruit for a healthier option.
Bulletproof coffee is high in saturated fat and may not be good for your heart. Plain black coffee is a healthier option.