7 High-Fiber Breakfasts to Try for Good Gut Health

Avocado Toast with Hemp Seeds

Avocados are packed with 13.5g of fiber each. Spread mashed avocado on toast for a quick, fiber-rich breakfast. Add sunflower seeds for extra fiber.

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Chia Pudding

Chia seeds are super high in fiber, great for digestion! Make chia pudding by mixing 2 tbsp chia seeds with ½ cup milk. Chill & add fruit for a tasty treat!

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Oatmeal with Sliced Almonds and Berries

Lots of folks begin their day with oatmeal, which is full of fiber. Mix in blackberries and almonds for a hearty breakfast!

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Sweet Potato Toast

One big sweet potato has lots of fiber, great for making toast with eggs, veggies, and beans. Slice thin, roast at 400°F for 30 mins.

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Vegetable and Avocado Omelet

Eggs with veggies and avocado make a satisfying breakfast. They keep you full by slowing digestion and releasing hormones that curb hunger. Try an omelet with eggs, avocado

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Quinoa Bowl with Eggs and Veggies

Quinoa is a gluten-free grain with lots of good stuff like fiber, protein, and minerals. Cook it in advance for a fast breakfast. Add eggs, veggies, or fruit for tasty meals.

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Breakfast Salad

Try a breakfast salad! Just mix greens with eggs, veggies, seeds, cheese, or anything you like. It's tasty and boosts fiber intake!

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