Matcha contains a concentrated amount of antioxidants, which may reduce cell damage and prevent chronic disease.
Some studies have shown that matcha could prevent liver damage and decrease the risk of liver disease.
Matcha has been shown to improve attention, memory, and reaction time. It also contains caffeine and L-theanine, which can improve several aspects of brain function.
Test tube and animal studies have found that the compounds in matcha may inhibit the growth of cancer cells.
Heart disease is the leading cause of death worldwide, Studies show that green tea and matcha can decrease several heart disease risk factors.
Green tea extract helps increase metabolism and fat burning, both of which may aid weight loss.
There are many ways to prepare matcha, so you can choose the one you like best. It can also be incorporated into a range of different recipes.