8 Best Drinks for Better Sleep

Tart Cherry Juice for Sleep: Montmorency tart cherries in the juice contain melatonin, aiding sleep regulation and increasing sleep time by 84 minutes.

Chamomile Tea for Relaxation: Caffeine-free chamomile tea improves sleep quality, easing anxiety and aiding digestion for a peaceful night.

Almond Milk's Sleep Benefits: Serotonin in almond milk induces sleep, while tryptophan, melatonin, and magnesium contribute to a restful night.

Decaf Green Tea's Calming Effect: Antioxidant-rich decaf green tea with l-theanine reduces stress, enhances relaxation, and improves sleep quality.

Milk's Sleep-Promoting Nutrients: Warm milk aids sleep with calcium for melatonin production, magnesium for muscles, and potassium to ease cramping.

Ashwagandha Tea for Long-Term Sleep: Ashwagandha tea or extract gradually improves sleep, reducing the time to fall asleep and enhancing overall restful sleep.

Sleep-Friendly Kefir: Tangy kefir supports sleep with tryptophan, probiotics promoting gut health, and serotonin production for better sleep efficiency.