8 Best Foods For A Healthy Kidney That Everyone Should Eat

Water: Drink the recommended 8 glasses for women and 13 for men daily; consult a doctor for personalized advice.

Cabbage: Packed with antioxidants, phytochemicals, vitamins, and minerals, beneficial for kidneys.

Red Bell Pepper: Low in potassium, rich in vitamins, fiber, and antioxidants; supports kidney health.

Onion: Contains flavonoids and quercetin, prevents fatty material deposition in blood vessels, kidney-friendly.

Asparagus: Low-calorie, rich in vitamins A, K, and C; consult a doctor due to higher potassium levels.

Garlic: Potent herbal medicine, shown to have renoprotective effects in research.

Cauliflower: Kidney-friendly cruciferous superfood, rich in vitamin C, folate, and fiber.

Apples: Anti-inflammatory, antioxidant-rich, helps reduce bad cholesterol; beneficial for kidney health.