8 Food That Can Help to Prevent cancer

Lean Meats & Fish: Ditch red meat for chicken, turkey, and fish to get protein without the cancer risk. Opt for low-mercury fish for an extra health boost.

Probiotic Power: Fuel your gut with low-fat yogurt and kefir packed with inflammation-fighting probiotics.

Olive Oil Magic: This heart-healthy hero, rich in monounsaturated fats, helps lower bad cholesterol.

Nutty Goodness: Munch on nuts and seeds for healthy fats, fiber, and omega-3s. Sprinkle ground flaxseed or chia seeds on your food for an extra punch.

Leafy Green Giants: Kale, broccoli, spinach, and collards are antioxidant superstars, delivering superfood nutrition in every bite.

Whole Grain Wonders: Swap refined grains for nutritious whole grains like quinoa, linked to a lower cancer risk. Quinoa is a protein and antioxidant powerhouse!

Legume Love: These fiber- and mineral-rich gems like beans and lentils make a perfect low-fat, protein-packed meat substitute.

Fruity Fiesta: Indulge in fiber-rich fruits to aid weight management, reduce inflammation, and fight cancer. Blueberries, packed with antioxidants, are a true superfood!