8 Healthy Foods To Keep You Fit

Chia Seeds: Rich in fiber and protein, chia seeds promote healthy digestion and provide a feeling of fullness. They satisfy 40% of daily fiber needs and can be easily incorporated into meals like breakfast puddings

Leafy Greens: Kale, collards, spinach, and swiss chards are low in calories, high in fiber, and packed with vitamins, minerals, and antioxidants. Ideal for salads or soups,

Cruciferous Vegetables: Broccoli, cauliflower, cabbage, and Brussels sprouts are high in fiber and protein, aiding in muscle building and creating a feeling of fullness.

Avocados: Packed with heart-healthy fats, antioxidants, water, and fiber, avocados boost metabolism and contribute to a fulfilling diet.

Apples: Low in calories and high in fiber, apples curb appetite, promote gut health, and keep you hydrated with their high water content.

Beans and Legumes: Lentils, kidney beans, and black beans are rich in fiber and protein, providing a feeling of fullness and regulating blood sugar and insulin levels.

Eggs: A low-calorie food rich in protein, eggs are a great breakfast option for weight loss. They support the weight loss process when combined with a good workout plan or yoga

Dark Chocolate: Consumed in moderation, dark chocolate can aid in weight loss by reducing cravings and decreasing appetite levels. It is associated with lower levels of the hunger-stimulating hormone ghrelin