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8 Hobbies That Can Help You Live Longer

Yoga: Yoga is an excellent way to relieve stress, improve mental health, and extend life. It is a type of exercise that combines stretching, breathing, and meditation.

Meditation: Meditation is an ancient practice in which the mind is quieted and focused inward for a set amount of time.

Tai Chi: Tai Chi is a mind-body exercise that can help you improve your balance and coordination, strengthen and stretch your muscles, and improve your cardiovascular function.

Swimming: Swimming is an excellent workout for overall health and fitness. It is a low-impact activity that is easy on the joints and is an excellent way to boost health and endurance.

Reading: A study from the University of Sussex in England discovered that simply picking up a book and escaping into another world can reduce stress by 68%.

Cooking: According to the researchers, subjects who cooked at home at least five times per week were 47 percent more likely to be alive after ten years.

Listening to music: Enjoying your favorite songs may help you live longer. A study discovered that just 20 minutes of listening can increase your sense of wellbeing by up to 21%.

Volunteering: One of the best ways to do a little good for yourself is to help others, but only if your intentions are pure.