Meditation centers you, reduces stress, accessible to all. Try Insight Timer app for guided sessions. Prioritize daily practice for wellness.
Mindful movement isn't exercise; tune in to your body's needs. Walking in nature works. Find what feels good
Explore self-love, unsure where to start. Look for books that speak to you in the self-love aisle."
Create environment you love. Fresh flowers, positive messages, loved ones' pictures and favorite books. Surround yourself with joy for self-love
Self-love is asking for help. You're not alone. Get support you need. It's okay to not be okay.
Find a blissful place, and recharge. Self-love means filling up your own cup to better serve others.
Slow down: eat slowly, breathe, rest. Take care of your body and mind. Listen to what it needs.
Say “I love you” to yourself in the mirror. Put up notes with positive reminders. Positive self-talk changes your relationship with yourself.
Gratitude journaling improves self-love. Write 3 things to be thankful for every morning and night. Say thanks to your body too.