8 Ways to Lose Weight and Keep It Off

1. Do not skip breakfast

Skipping breakfast hinders weight loss; causes nutrient deficiency and increases snacking.

2. Eat regular meals

Regular meal times aid calorie burning, curb junk snacking.

3. Eat plenty of fruit and veg

Fruits and veggies are fiber-rich, low-calorie, and nutrient-dense, making them vital for effective weight loss.

4. Get more active

Regular exercise is crucial for sustainable weight loss, offering numerous health benefits and helping to burn additional calories beyond dietary changes.

5. Drink plenty of water

Mistaking thirst for hunger can lead to overeating, whereas drinking water can help you avoid unnecessary calorie intake.

6. Eat high fibre foods

Fiber-rich foods like fruits, vegetables, whole grains, and legumes promote satiety, making them ideal for weight loss.

7.Use a smaller plate

Small plates help reduce portions; eat slowly.

8. Do not stock junk food

Avoid junk food, choose healthy snacks at home.