Drink plenty of water throughout the flight to prevent dehydration. Avoid excessive caffeine and alcohol, as they can further dehydrate you.
Wear loose-fitting, breathable clothing and choose layers to adjust to temperature changes on the plane. Opt for comfortable shoes or consider bringing a pair of cozy socks for added comfort.
Take regular walks or do simple stretching exercises to promote blood circulation and prevent stiffness. This can help reduce the risk of deep vein thrombosis (DVT) during long flights.
Keep important items like medications, toiletries, and a change of clothes in your carry-on bag. This ensures you have access to them even if your checked luggage gets lost or delayed.
Bring a variety of entertainment options, such as books, magazines, movies, or games, to keep yourself occupied during the flight. Noise-canceling headphones can also help create a more pleasant environment.
Consider bringing a neck pillow, eye mask, and earplugs to improve your chances of getting quality sleep during the flight. Using a travel blanket or wearing comfortable layers can also help.
Pack some nutritious snacks to keep hunger at bay during the flight. Additionally, check if your airline offers special meal options or if you need to pre-order meals to accommodate dietary restrictions.
Carry travel-sized toiletries like toothpaste, a toothbrush, and face wipes to freshen up during the flight. This can help you feel more refreshed, especially during long-haul journeys.
Minimize jet lag on long flights by adjusting sleep schedule, staying hydrated, and aligning meals and sleep timings with destination's time zone.