9 zinc-rich foods to eat for better immunity and metabolism

Oysters: Oysters are one of the richest sources of zinc, providing high levels of this mineral per serving.

Pumpkin Seeds: Pumpkin seeds are a convenient and tasty snack that contains a good amount of zinc. They can be enjoyed on their own or added to salads, granola, or baked goods.

Chickpeas: Chickpeas, also known as garbanzo beans, are not only rich in fiber and protein but also contain a decent amount of zinc. They can be used in various dishes like salads, soups, and stews.

Spinach: Leafy greens like spinach are packed with nutrients, including zinc. Add spinach to salads, smoothies, stir-fries, or incorporate it into your meals as a nutrient-rich side dish.

Cashews: Cashews are not only delicious but also provide a good amount of zinc. Enjoy them as a snack, sprinkle them over salads, or use them in cooking and baking.

Yogurt: Plain, unsweetened yogurt is a good source of zinc, along with probiotics that support gut health. Choose Greek yogurt or other varieties without added sugars for the best nutritional benefits.

Dark Chocolate: Good news for chocolate lovers! Dark chocolate with a high cocoa content contains zinc along with other antioxidants. Enjoy a small piece of dark chocolate as an occasional treat.

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