Clear Skin

5 Eating Habits to Avoid

inflammatory foods


French fries, processed pastries, white bread, the list of inflammatory foods goes on and on—and sadly many are consumed by American individuals with alarming frequency.

Yo-yo dieting


This is another negative eating habit that can be bad news for your skin, along with your overall health. 

probiotic foods


Another one of the worst habits for clearer skin? Not getting enough probiotics in your diet.

Refined Carbs


Beyond nixing these unhealthy foods from your everyday diet for your overall health, doing so may also be a boon for your skin.

Low Fiber Diet.


Often, eating a highly refined carb-focused diet and a low-fiber diet goes hand in hand.

View More Stories

Youthful Skin: 6 Anti-Aging Breakfast Habits