Prunes are a natural laxative due to their high fiber and sorbitol content, making them effective in relieving constipation.
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Rich in fiber and omega-3 fatty acids, flaxseeds help soften stool and promote bowel regularity.
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Kiwi is a fruit packed with fiber and contains an enzyme called actinidin that aids digestion and promotes bowel movements.
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Chia seeds are high in fiber and can absorb water, forming a gel-like consistency that helps soften stool and ease constipation.
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Spinach is a leafy green vegetable that is rich in fiber, magnesium, and other nutrients that support healthy digestion and prevent constipation.
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Beans and legumes, such as lentils and chickpeas, are high in fiber, promoting bowel regularity and relieving constipation.
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Whole grains like brown rice, quinoa, and whole wheat bread are high in fiber, aiding digestion and preventing constipation.
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Watermelon has a high water content, which can help hydrate the body and soften stool, promoting regular bowel movements.
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Yogurt contains probiotics, beneficial bacteria that support a healthy gut and aid in digestion, helping to alleviate constipation.
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Papaya contains an enzyme called papain that assists in breaking down proteins and supporting digestion, providing relief from constipation.
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