GREATEST BELLY SHRINKING FOOD
Tart cherries boost melatonin levels, making them a good bedtime snack. Did you know that ruby red orbs can also reduce tummy fat? The Journal of Medicinal Foods reported that tart cherry eating reduced belly obesity.
Spicy pickled cabbage can enhance salads and fight obesity. Kimchi's Lactobacillus brevis probiotics reduced high-fat diet-induced weight gain by 28%, according to Kyung Hee University researchers in Seoul. Sauerkraut, pickles, and brined olives also trim waistlines.
You won't lose weight if you're always stressed. Why? Stress hormone cortisol causes abdominal fat storage. There's a simple solution: Bell peppers, a vitamin C powerhouse, alleviate stress and combat obesity.