Plant-based protein sources, such as soy, beans, lentils, and quinoa, can provide sufficient protein for muscle growth.
Combining different protein sources throughout the day can increase the quality of protein intake.
Vegan protein powders and supplements, such as pea or rice protein, can help meet protein needs.
Whole foods like nuts, seeds, and whole grains can also provide additional protein and other nutrients..
Proper meal planning, including adequate calorie and nutrient intake, is essential for muscle gain.
Resistance training with progressive overload is important for building muscle mass, regardless of diet.