Popular Diets That Give Real Results

Mediterranean Diet:  Emphasizes entire, unprocessed foods such as fruits, vegetables, whole grains, nuts, seeds, lean proteins, and healthy fats.

DASH Diet:  Limits salt and saturated fats while promoting fruits, vegetables, whole grains, lean meats, and low-fat dairy.

WW (previously Weight Watchers):  A point-based program that promotes eating complete, nutrient-dense meals in moderation.

Plant-Based Diets:  Vegetarian and vegan diets emphasize fruits, vegetables, legumes, and entire grains.


Low-Carb Diets:  Atkins and ketogenic diets decrease carbohydrate intake and increase protein and fat intake.

Intermittent Fasting:  Cycling between fasting and eating helps decrease calorie consumption.

Flexitarian diet  It is characterized by a preference for plant-based foods while yet permitting the intake of meat on rare occasions.

Low-Fat Diets:  Focus on eating nutrient-dense, low-fat meals and minimizing high-fat items.

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Paleo Diet:  Limits grains, legumes, and processed meals and emphasizes whole, unadulterated foods.

The Zone Diet:  Balances protein, carbs, and fat to lose weight and enhance health.