The 8 Best Healthy Fat Foods You Can Eat

Butter: Moderation is key; it's rich in Vitamin K2, omega-6, aids nutrient absorption.

Full-Fat Dairy: Nutrient-rich, supports weight control, provides essential fat-soluble vitamins.

Coconut & Oil: Unique fatty acids, appetite control, metabolism boost.

Dark Chocolate: Antioxidant-rich, lowers blood pressure, enhances brain function.

Nuts: Fiber, vitamin E, magnesium, and protein; fights obesity, aids heart health.

Olive Oil: Mediterranean diet staple, rich in antioxidants, vitamins E and K.

Egg Yolks: Good for brain, heart, and weight loss; cholesterol impact is minimal.

Avocados: High in fiber, monounsaturated fats, heart-healthy cholesterol; combats belly fat.

Cheese: Calcium and protein powerhouse; reduces type II diabetes risk, supports bone health.