Egg whites are protein-rich while yolks are packed with essential vitamins and minerals, including choline for brain development. Pediatricians advise avoiding eggs, especially egg whites, until after the first year due to allergy risk.
Sweet potatoes are packed with nutrients including potassium, vitamin C, fiber, and beta-carotene that prevents cancer and fights free radicals. Their natural sweetness makes them a favorite of most babies over other vegetables.
Carrots contain beta-carotene, which converts to vitamin A and is vital for growth and healthy vision. Their natural sweetness, enhanced when cooked, appeals to babies who have a preference for sweet flavors.
Avocados contain the highest fruit protein and are rich in heart-healthy monounsaturated fats. Serve only ripe avocados, wash, remove peel and mash well for baby's meal.
Bananas provide carbs and fiber for sustained energy and healthy digestion. They're portable baby food and can be mashed for young kids or chopped for older babies as finger food.
Yogurt is a rich source of calcium, protein, phosphorus, and probiotics for healthy bones, digestion, and immunity. Opt for whole-milk yogurt, avoid low-fat and fat-free options, and flavored yogurts high in added sugar.
Fatty fish like salmon support brain development, while white fish such as haddock and cod provide protein boost, but consult your pediatrician before introducing fish due to potential allergies.
Cheese offers protein, calcium, and riboflavin for energy conversion. Swiss cheese's sweet taste appeals to babies, but it should be diced into small pieces to avoid choking hazards.
Broccoli is a superfood for babies as it contains high amounts of vitamin C, beta-carotene, folic acid, iron, potassium, and fiber; steam or microwave it to preserve vitamin C content and mix with sweet-tasting vegetables if needed.