Consume Healthy Fats: Healthy fats like nuts, seeds, avocado, olive oil, and fatty fish can provide you with the extra calories you need to gain weight.
Increase Carbohydrate Intake: Complex carbohydrates like whole grains, fruits, and vegetables can provide your body with the energy it needs to support weight gain.
Eat Protein-rich Foods: Protein is essential for building muscle mass, which in turn can help you gain weight. Include foods like chicken, eggs, fish, beans, lentils, and nuts in your diet.
Lift Weights: Resistance training like weight lifting can help you build muscle mass, which can contribute to weight gain.
Reduce Cardio Exercise: Too much cardio exercise can burn calories, which may hinder weight gain. Limiting cardio and focusing on strength training can help.
Drink Plenty of Water: Staying hydrated can help your body function properly and support weight gain by aiding digestion and metabolism.
Eat More Frequently: Eating smaller, more frequent meals throughout the day can help increase your overall calorie intake and support weight gain.
Increase Caloric Intake: Consuming more calories than your body burns each day is the key to gaining weight. A calorie surplus of 500-1000 calories per day can help you gain 1-2 pounds of weight per week.
Get Enough Sleep: Getting enough restful sleep can help promote weight gain by improving hormone balance and allowing your body to recover from workouts.
Snack More Often: Snacking on healthy foods like fruits, nuts, and cheese can help increase your daily calorie intake.