Although Yoga is the best way to stay fit and healthy, there are some facts and findings by Telegraph, YogaYoga can also exacerbate carpal tunnel syndrome, destabilize joints, and contribute to tendinitis.
It also escalates the blood pressure, which is not a piece of good news for you if you already are taking medication for high blood pressure.
Some advanced-level yoga postures, such as headstands and yoga backbends, may aggravate your pain levels even more.
Yoga practitioners experienced a musculoskeletal injury that lasted up to a month. Yoga can also cause back injury, muscle strain, and glaucoma difficulties.
Yoga may cause an uncommon disease if practised extensively or without supervision. To avoid hazards, novice practitioners should seek the advice of a licenced teacher.
Intense yoga postures and bends, according to the National Centre for Complementary and Alternative Medicine, can also result in catastrophic ailments such as strokes and nerve damage.
Hot Yoga, commonly known as Bikram Yoga, is practised in hot and humid environments where the room temperature is higher than normal.
The downsides of hot yoga include disorientation, tiredness, dehydration, and fatigue. This sort of Yoga is conducted at temperatures below 105 degrees, which is not ideal if you already have cardiac problems.
While wrist, neck, spinal, and shoulder injuries are the most common during yogic exercises, you must ensure that your Yoga Instructor knows how to assist you in performing yoga postures and how not to overdo them.
Jumping right to the advanced level of yoga can never be beneficial until you start from the beginning, which is the easy yoga exercise.