8 Science Backed Benefits of Eating Cucumbers


Cucumbers are hydrating and contain at least 95% water, making them an excellent food for maintaining healthy organ function, blood pressure, and detoxification


It’s High in Nutrients

Cucumbers are low in calories but high in nutrients, including vitamin C, K, magnesium, potassium, and manganese. An 11-ounce cucumber has 45 calories, 11g carbs, 2g protein, and fiber.


Eating cucumbers supports bone health.

Cucumbers are nutrient-dense and low in calories. They contain vitamin K, which strengthens bones. A single cucumber provides over 40% of your daily value of vitamin K.


Cucumbers can help reduce inflammation.

Cucumbers are rich in polyphenols, including lignans and cucurbitacins, which fight inflammation and free radicals, lowering the risk of chronic diseases.


Cucumbers may help regulate blood sugars.

Cucumbers may prevent diabetes by regulating blood sugar and have anti-diabetic effects, according to a review in the Journal of Complementary and Integrative Medicine.


It May Aid in Weight Loss

Cucumbers are low in calories, high in water and can be a helpful addition to a weight loss diet as a low-calorie topping.


It Could Promote Regularity

Cucumbers can aid in regular bowel movements due to their fiber and high water content. Pectin, a soluble fiber found in cucumbers, can also increase bowel movement frequency.


They can help keep your breath fresh

Cucumbers can help hydrate the mouth and reduce bad breath-causing bacteria due to phytochemicals with antioxidant properties, such as polyphenols and flavonoids.


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